wichitaks's Journal, 20 June 2013

Yep I am the Bitch at the office today..
I am currently the only one here at the moment because everyone else is at our other office for training. a supplier stopped by and brought Krispy Kreme donuts and left them here for everyone. (of course ON MY DESK) I wanted one SOOO bad. I had one bite of it and kicked myself. As soon as the lady left I took all two dozen donuts (minus the one bite I had) and dumped them out in the trash.
What our agents don't know.
I then did 50 jumping jacks (well, modified jumping jacks since I don't have on the girls cages they hurt) So I held the girls and did the legs only. I also did 20 squats.
I am going to try anytime I want to grab a snack I am going to make myself do squats or jumping jacks. Then I will see how bad I really want them

Diet Calendar Entry for 20 June 2013:
884 kcal Fat: 44.05g | Prot: 67.69g | Carb: 61.80g.   Breakfast: Celery, Cream Cheese, Peanuts in Shell (Shell Not Eaten), New York Texas Toast Seasoned Croutons. Lunch: Spinach, Kraft 2% Milk Extra Sharp Cheddar Cheese, Kraft Light Ranch Reduced Fat Dressing. Dinner: Low Carb Tortillas, Skinless Chicken Breast, Fat Free Refried Beans, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Sour Cream, Original Taco Sauce. Snacks/Other: Celery, Cream Cheese. more...
on diet wichitaks's own diet  


That is an excellent idea! 
20 Jun 13 by member: jessabridge4444
So far the jumping jacks when I want a snack is helping me! I did have a small snack and I had celery with cream cheese. It was yummy and it is allowed. BUT I did do 30 jumping jacks before I decided if I wanted it or not. after the jumping jacks I decided I still did. So I had it.  
20 Jun 13 by member: wichitaks
That is a genius idea! I think I'll do some jumping jacks next time I'm tempted :) 
20 Jun 13 by member: Smash84
Good job sweetie!  
20 Jun 13 by member: Mermaid83
Way to go, get that temptation away! I drink water when I think I need something sweet, it usually does the trick, it's kinda difficult to break into jumping jacks in an office in dress clothes.  
21 Jun 13 by member: UK cats
Yeah it is a bit hard doing jumping jacks in a skirt LOL, I went to the bathroom and took off my shoes. That way when my skirt hiked up no one could see, and no one could make fun of me for doing jumping jacks in the middle of the day.  
24 Jun 13 by member: wichitaks


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