mechta's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
153.7 lb Lost so far: 22.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1087 kcal Fat: 32.85g | Prot: 40.48g | Carb: 173.84g.   Breakfast: Lower Sodium Roast Beef, White Sliders Mini Buns, Real Mayonnaise, The Original Low Fat Coffee Creamer. Lunch: Strawberries, Lowfat Plain Kefir. Snacks/Other: Oven Crisps Baked Crisp Snacks - Cheese, White Chocolate and Macadamia Nut Cookie, Roasted Red Pepper Hummus, Coco-Cola Classic (12 oz). more...
on diet mechta's own diet  



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