Wvayens's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
193.0 lb Lost so far: 10.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
120 kcal Fat: 4.68g | Prot: 6.74g | Carb: 14.23g.   Breakfast: Chocolate Soy Milk. more...
on diet Wvayens's own diet   gaining 0.1 lb a week

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