Mack76's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
252.2 lb Lost so far: 7.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2154 kcal Fat: 94.83g | Prot: 69.55g | Carb: 263.26g.   Breakfast: Halfvolle Yoghurt Vanille, Beschuit, Water, Navel Sinaasappelen. Lunch: Goede Start, Casselerrib, Jam, Frisdrank, Meergranenbrood. Dinner: Frieten (Gefrituurd, uit de Diepvries), Kipnuggets, Frikandel, Licht & Romig. Snacks/Other: Freeway Cola 0%, Calippo, Softijs. more...
4252 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Running - 6/mph - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mack76's own diet  

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