Sandi Jackson's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
162.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1231 kcal Fat: 50.33g | Prot: 103.98g | Carb: 86.41g.   Breakfast: Plant Fusion Protein Powder, Honeycup Honey Mustard. Lunch: Shady Brook Farms Shady Brook, Now Foods MCT Oil, Kirkland Signature Normandy Style Vegetable Blend, Bob's Red Mill Flaxseed Meal. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Shady Brook Farms Shady Brook, Shady Brook Farms Shady Brook. Snacks/Other: Shady Brook Farms Shady Brook, Cub Foods Walnut Halves & Pieces, Raisins. more...

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