Sandi Jackson's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
162.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1231 kcal Fat: 50.33g | Prot: 103.98g | Carb: 86.41g.   Breakfast: Plant Fusion Protein Powder, Honeycup Honey Mustard. Lunch: Bob's Red Mill Flaxseed Meal, Shady Brook Farms Shady Brook, Kirkland Signature Normandy Style Vegetable Blend, Now Foods MCT Oil. Dinner: Shady Brook Farms Shady Brook, Kirkland Signature Normandy Style Vegetable Blend, Shady Brook Farms Shady Brook. Snacks/Other: Shady Brook Farms Shady Brook, Raisins, Cub Foods Walnut Halves & Pieces. more...

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