Serge07's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
236.0 lb Lost so far: 18.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1494 kcal Fat: 67.40g | Prot: 160.81g | Carb: 68.47g.   Breakfast: Coffee, Non-dairy Creamer, Sweet'n Low, Bananas. Lunch: Chicken Burgers, Real Mayo, Peaches. Dinner: Crockpot Chicken. Snacks/Other: Original Beef Steak Jumbo, Cheese Heads Light String Cheese Sticks, Lightly Salted Dry Roasted Peanuts. more...
on diet Serge07's own diet   losing 2.8 lb a week

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