Serge07's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
236.0 lb Lost so far: 18.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1494 kcal Fat: 67.40g | Prot: 160.81g | Carb: 68.47g.   Breakfast: Coffee, Non-dairy Creamer, Sweet'n Low, Bananas. Lunch: Chicken Burgers, Real Mayo, Peaches. Dinner: Crockpot Chicken. Snacks/Other: Original Beef Steak Jumbo, Cheese Heads Light String Cheese Sticks, Lightly Salted Dry Roasted Peanuts. more...
on diet Serge07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Serge07's weight history


Serge07's Recent Activity

Serge07's Own Activity

No recent activity.

Serge07's Buddies

No recent activity.

Other Member Diet Recent Activity

Wopstar recorded a Weigh In at 174.0 lb.
VeggieJunkie recorded a Journal Entry and a Weigh In at 143.1 lb.
JEP57 recorded a Weigh In at 172.6 lb.
nucl3ar recorded a Weigh In at 122.4 lb.
saracantthink commented on their Weigh In.
SjF60 supported sitifarahinshmohdnasir's Weigh In.
meanE1969 updated their Exercise Diary.
Danielle Hawkins recorded a Weigh In at 148.0 lb.