wgutmann's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
242.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
2638 kcal Fat: 113.59g | Prot: 118.69g | Carb: 324.06g.   Breakfast: Scrambled Egg (Whole, Cooked), Romaine, Spinach, Honeydew Melons. Lunch: Colby Cheese, Chili with Beans (Canned), Multigrain Whole Wheat Bread. Dinner: Chili with Beans (Canned). Snacks/Other: Dry Roasted Peanuts (with Salt), Dried Fruit Mixture. more...
on diet wgutmann's own diet   losing 4.7 lb a week

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wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.

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deepvenussachdeva recorded a Weigh In at 200.0 lb.
정도훈 updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 147.9 lb.
Grebert recorded a Weigh In at 240.1 lb.
Siegels recorded a Weigh In at 139.8 lb.
luina updated their Food Diary.
dramaqueen8 recorded a Weigh In at 238.0 lb.
Billyfat recorded a Journal Entry and a Weigh In at 199.1 lb.