wgutmann's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
242.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
2638 kcal Fat: 113.59g | Prot: 118.69g | Carb: 324.06g.   Breakfast: Scrambled Egg (Whole, Cooked), Romaine, Spinach, Honeydew Melons. Lunch: Colby Cheese, Chili with Beans (Canned), Multigrain Whole Wheat Bread. Dinner: Chili with Beans (Canned). Snacks/Other: Dry Roasted Peanuts (with Salt), Dried Fruit Mixture. more...
on diet wgutmann's own diet   losing 4.7 lb a week

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