wgutmann's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
242.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
2638 kcal Fat: 113.59g | Prot: 118.69g | Carb: 324.06g.   Breakfast: Romaine, Spinach, Honeydew Melons, Scrambled Egg (Whole, Cooked). Lunch: Chili with Beans (Canned), Colby Cheese, Multigrain Whole Wheat Bread. Dinner: Chili with Beans (Canned). Snacks/Other: Dry Roasted Peanuts (with Salt), Dried Fruit Mixture. more...
on diet wgutmann's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Mola supported commanderthor's Weigh In.
WhatKatieDid updated their Food Diary.
ChicaLean supported oportocala's Weigh In.
demetra bengle recorded a Weigh In at 147.3 lb.
medido recorded a Weigh In at 251.3 lb.
Anthonydana recorded a Weigh In at 197.8 lb.
Aussie-joe updated their Exercise Diary.
oportocala recorded a Weigh In at 170.2 lb.