dcabusas's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
199.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
551 kcal Fat: 26.61g | Prot: 18.85g | Carb: 62.40g.   Breakfast: Total 0% Greek Yogurt, Cream (Half & Half), Wild Maine Blueberry Jam, Gluten Free Granola, Apricots. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Greek Vinaigrette Dressing. more...
2503 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

caz1 updated their Food Diary.
KetogenicVal updated their Food Diary.
Elsabep recorded a Weigh In at 197.5 lb.
shaghayegha recorded a Weigh In at 127.9 lb.
shannon louisedavies recorded a Weigh In at 140.0 lb.
Kriss77 recorded a Weigh In at 233.0 lb.
SuccessThisTime58 commented on lettygaylor's Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.