dcabusas's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
199.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
551 kcal Fat: 26.61g | Prot: 18.85g | Carb: 62.40g.   Breakfast: Wild Maine Blueberry Jam, Gluten Free Granola, Cream (Half & Half), Total 0% Greek Yogurt, Apricots. Lunch: Greek Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
2503 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 1.7 lb a week

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