dcabusas's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
199.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
551 kcal Fat: 26.61g | Prot: 18.85g | Carb: 62.40g.   Breakfast: Cream (Half & Half), Apricots, Wild Maine Blueberry Jam, Gluten Free Granola, Total 0% Greek Yogurt. Lunch: Greek Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
2503 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

funem001 recorded a Weigh In at 203.0 lb.
Miss Lutzke recorded a Weigh In at 224.0 lb.
durancf recorded a Weigh In at 138.0 lb.
raysputin recorded a Weigh In at 218.3 lb.
LMcPhaul updated their Exercise Diary.
ibrisx recorded a Weigh In at 138.9 lb.
Primalkid recorded a Journal Entry and a Weigh In at 160.5 lb.
deaby16 commented on mrsmole's Journal Entry.