manufisher's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
264.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
764 kcal Fat: 18.46g | Prot: 103.69g | Carb: 42.31g.   Breakfast: Egg White . Lunch: Chicken Breast (Skin Not Eaten), Celery , Cos or Romaine Lettuce . Dinner: Onions , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: BSN Syntha-6, Apples . more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 305.8 lb.
manufisher recorded a Weigh In at 305.8 lb.
manufisher recorded a Weigh In at 306.8 lb.
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VictoriaFisher recorded a Weigh In at 185.4 lb.

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ShyGuy commented on kehfeh's Journal Entry.
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