manufisher's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
264.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
764 kcal Fat: 18.46g | Prot: 103.69g | Carb: 42.31g.   Breakfast: Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Celery . Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions . Snacks/Other: Apples , BSN Syntha-6. more...
on diet manufisher's own diet  

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