manufisher's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
264.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
764 kcal Fat: 18.46g | Prot: 103.69g | Carb: 42.31g.   Breakfast: Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Celery . Dinner: Onions , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: BSN Syntha-6, Apples . more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 302.6 lb.
manufisher recorded a Weigh In at 303.0 lb.
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manufisher recorded a Weigh In at 306.6 lb.

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JSCarrol recorded a Weigh In at 134.0 lb.
keith1621 recorded a Weigh In at 188.0 lb.
mcnairn supported jmb3450's Journal Entry.
KathyMX recorded a Weigh In at 147.0 lb.
Newbound recorded a Weigh In at 219.0 lb.
gingin40 supported CatHerder's Journal Entry.
jmb3450 supported DCDesigner's Journal Entry.
macrophylla updated their Food Diary.