manufisher's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
264.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
764 kcal Fat: 18.46g | Prot: 103.69g | Carb: 42.31g.   Breakfast: Egg White . Lunch: Chicken Breast (Skin Not Eaten), Celery , Cos or Romaine Lettuce . Dinner: Onions , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: BSN Syntha-6, Apples . more...
on diet manufisher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 296.0 lb.
manufisher recorded a Weigh In at 296.0 lb.
manufisher recorded a Weigh In at 297.0 lb.
manufisher recorded a Weigh In at 297.0 lb.

manufisher's Buddies

VictoriaFisher recorded a Weigh In at 179.8 lb.

Other Member Diet Recent Activity

br_e_co commented on rickkitchens's Weigh In.
Theresa 1976 recorded a Weigh In at 163.0 lb.
RMondragon1987 recorded a Weigh In at 225.0 lb.
Ramez recorded a Weigh In at 180.4 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.8 lb.
Maraskov updated their Food Diary.
Sak48 recorded a Weigh In at 119.8 lb.
Fitbit45 supported VeggiePower's Journal Entry.