manufisher's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
264.0 lb Lost so far: 48.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
764 kcal Fat: 18.46g | Prot: 103.69g | Carb: 42.31g.   Breakfast: Egg White . Lunch: Cos or Romaine Lettuce , Celery , Chicken Breast (Skin Not Eaten). Dinner: Onions , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: BSN Syntha-6, Apples . more...
on diet manufisher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 277.0 lb.
manufisher recorded a Weigh In at 272.0 lb.
manufisher recorded a Weigh In at 270.6 lb.
manufisher recorded a Weigh In at 271.6 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Max2200 updated their Exercise Diary.
ronelleherbst recorded a Weigh In at 162.5 lb.
carmel023 started a new challenge topic - running again.
ktastical recorded a Weigh In at 171.2 lb.
speckiespeckie recorded a Weigh In at 141.8 lb.
blaedefsca recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Architect999 recorded a Weigh In at 198.4 lb.