manufisher's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
264.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
764 kcal Fat: 18.46g | Prot: 103.69g | Carb: 42.31g.   Breakfast: Egg White . Lunch: Chicken Breast (Skin Not Eaten), Celery , Cos or Romaine Lettuce . Dinner: Onions , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: BSN Syntha-6, Apples . more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 295.0 lb.
manufisher recorded a Weigh In at 296.0 lb.
manufisher recorded a Weigh In at 296.0 lb.
manufisher recorded a Weigh In at 297.0 lb.

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Suzeque recorded a Weigh In at 145.0 lb.
kattay supported ChrisComedy's Journal Entry.
BlueEyedMomof2 recorded a Weigh In at 158.0 lb.
shats49 recorded a Weigh In at 233.2 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.
Gnewfry commented on their Weigh In.
Penelope86 recorded a Weigh In at 150.0 lb.
Joetharayil recorded a Weigh In at 192.0 lb.