Sandi Jackson's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
162.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
113 kcal Fat: 3.37g | Prot: 16.50g | Carb: 1.00g.   Breakfast: Bob's Red Mill Flaxseed Meal, Shady Brook Farms Shady Brook. more...

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Sandi Jackson recorded a Weigh In at 163.2 lb.
Sandi Jackson recorded a Weigh In at 163.2 lb.
Sandi Jackson recorded a Weigh In at 163.2 lb.
Sandi Jackson recorded a Weigh In at 163.6 lb.

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OldBulldog recorded a Weigh In at 271.3 lb.
meanE1969 updated their Exercise Diary.
roxaneblain updated their Food Diary.
klmj858 recorded a Weigh In at 220.0 lb.
northernmusician started a new forum topic - On Diets, Goals, Events, and Deadlines..
Frizzo86 recorded a Weigh In at 205.0 lb.
cass826 recorded a Journal Entry.
Instantcrazy recorded a Journal Entry.