reddogphoto's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
157.6 lb Lost so far: 3.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet Beverley Hills Food Combining   losing 0.7 lb a week

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reddogphoto recorded a Weigh In at 162.0 lb.
reddogphoto recorded a Weigh In at 162.2 lb.
reddogphoto recorded a Weigh In at 160.2 lb.
reddogphoto recorded a Weigh In at 160.2 lb.

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sambatman supported ckworksalot's Journal Entry.
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becky7103 joined challenge A mile a day keeps the pounds at bay!.
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ming xiong recorded a Weigh In at 149.4 lb.
ChrisComedy supported ckworksalot's Journal Entry.
Lily273 updated their Exercise Diary.