M Costello's Journal, 18 June 2013

I have been on vacation and expected to gain weight but am pleased that it is only 4.5lb feel it could have been so much more. Now as of today I shall step back up and start afresh. Oh and by the way it was a great time well worth the 4.5 lb increase :)
145.5 lb Lost so far: 22.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

Diet Calendar Entries for 18 June 2013:
1074 kcal Fat: 21.80g | Prot: 22.95g | Carb: 200.86g.   Breakfast: Tap Water, Bananas, choco cluster. Lunch: Crownfield choco cluster, Bananas, Lipton Black Tea Bags, Tap Water. Dinner: Tap Water, White Rice, Ratatouille, Golden Delicious Apples. more...
1619 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet M Costello's own diet   gaining 2.1 lb a week

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