Debageeb's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
519 kcal Fat: 23.04g | Prot: 41.99g | Carb: 38.47g.   Lunch: Fruit Salad, Dry Roasted Pepitas. Dinner: Ground Turkey, Cilantro (Coriander), Organic Baked Tofu, Water Chestnut, Romaine Lettuce. Snacks/Other: Cream (Half & Half), Peppermint (Mint), Coffee. more...
1886 kcal Activities & Exercise: Sitting - 6 hours, J - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
on diet Debageeb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debageeb's own diet



Debageeb's weight history


Debageeb's Recent Activity

Debageeb's Own Activity

No recent activity.

Debageeb's Buddies

No recent activity.

Other Member Diet Recent Activity

ursulasnyman recorded a Weigh In at 201.3 lb.
nicholaix recorded a Weigh In at 192.0 lb.
davidbulsara recorded a Weigh In at 247.0 lb.
cherylgett-blanchard recorded a Weigh In at 174.0 lb.
ragdollandzombies updated their Food Diary.
wordvise recorded a Weigh In at 300.3 lb.
winniesmum1 updated their Food Diary.
JennyWren17 recorded a Journal Entry.