Debageeb's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
519 kcal Fat: 23.04g | Prot: 41.99g | Carb: 38.47g.   Lunch: Fruit Salad, Dry Roasted Pepitas. Dinner: Cilantro (Coriander), Organic Baked Tofu, Ground Turkey, Water Chestnut, Romaine Lettuce. Snacks/Other: Cream (Half & Half), Peppermint (Mint), Coffee. more...
1886 kcal Activities & Exercise: Sitting - 6 hours, J - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
on diet Debageeb's own diet  

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