Debageeb's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
519 kcal Fat: 23.04g | Prot: 41.99g | Carb: 38.47g.   Lunch: Dry Roasted Pepitas, Fruit Salad. Dinner: Ground Turkey, Cilantro (Coriander), Water Chestnut, Organic Baked Tofu, Romaine Lettuce. Snacks/Other: Coffee, Peppermint (Mint), Cream (Half & Half). more...
1886 kcal Activities & Exercise: Sitting - 6 hours, J - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
on diet Debageeb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debageeb's own diet



Debageeb's weight history


Debageeb's Recent Activity

Debageeb's Own Activity

No recent activity.

Debageeb's Buddies

No recent activity.

Other Member Diet Recent Activity

sadowd123 submitted a diet Tip.
Virgene Adeline recorded a Weigh In at 194.0 lb.
Anitadaisy recorded a Weigh In at 183.5 lb.
664me recorded a Weigh In at 193.1 lb.
kpb256 recorded a Weigh In at 194.2 lb.
John10251 supported BuffyBear's Journal Entry.
cstout30 recorded a Journal Entry.
LuC2 supported lonecell's Weigh In.