Debageeb's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
144.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
519 kcal Fat: 23.04g | Prot: 41.99g | Carb: 38.47g.   Lunch: Fruit Salad, Dry Roasted Pepitas. Dinner: Romaine Lettuce, Cilantro (Coriander), Organic Baked Tofu, Ground Turkey, Water Chestnut. Snacks/Other: Coffee, Cream (Half & Half), Peppermint (Mint). more...
1886 kcal Activities & Exercise: Sitting - 6 hours, J - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
on diet Debageeb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debageeb's own diet



Debageeb's weight history


Debageeb's Recent Activity

Debageeb's Own Activity

No recent activity.

Debageeb's Buddies

No recent activity.

Other Member Diet Recent Activity

Mark23 recorded a Weigh In at 231.0 lb.
cybersis recorded a Weigh In at 122.0 lb.
bonehead77 recorded a Weigh In at 280.1 lb.
topherhk88 recorded a Weigh In at 177.0 lb.
jeannetheboog recorded a Weigh In at 171.5 lb.
CostaMonica recorded a Weigh In at 195.6 lb.
trefina dalton recorded a Journal Entry and a Weigh In at 251.3 lb.
Dens recorded a Weigh In at 142.8 lb.