EmanAbdullah's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
115.3 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
866 kcal Fat: 22.59g | Prot: 37.32g | Carb: 103.48g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Low fat). Lunch: Kabsa samach. Dinner: Lively Labneh Sandwich, VIP Use Like Fresh Mixed Fruit. Snacks/Other: Chocolate Peanut Butter (Big). more...
1420 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

moh1890 recorded a Weigh In at 254.6 lb.

Other Member Diet Recent Activity

Jimmy Dell recorded a Weigh In at 216.0 lb.
sandykessler supported Pterath's Journal Entry.
ckworksalot commented on their Journal Entry.
jen_mattb supported Judenln's Weigh In.
lala1221 recorded a Weigh In at 190.7 lb.
bartman75 recorded a Weigh In at 173.0 lb.
bwa123 recorded a Weigh In at 142.8 lb.
anthonylorenz recorded a Weigh In at 227.5 lb.