EmanAbdullah's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
115.3 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
866 kcal Fat: 22.59g | Prot: 37.32g | Carb: 103.48g.   Breakfast: Milk (Low fat), Honey Nut with Whole Grain Cheerios. Lunch: Kabsa samach. Dinner: Lively Labneh Sandwich, VIP Use Like Fresh Mixed Fruit. Snacks/Other: Chocolate Peanut Butter (Big). more...
1420 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

Following

Bryan Owen recorded a Journal Entry.

Other Member Diet Recent Activity

RobertBurns recorded a Weight Entry at 189.6 lb.
OweirdO recorded a Journal Entry and a Weight Entry at 208.8 lb.
Darlafive recorded a Weight Entry at 207.4 lb.
kevinkarwan recorded a Weight Entry at 218.2 lb.
loveshope26 is following Keys Girl.
Elliebob123 recorded a Journal Entry and a Weight Entry at 158.8 lb.
MannyGomez recorded a Journal Entry and a Weight Entry at 174.2 lb.
joseggjunior recorded a Weight Entry at 159.6 lb.