EmanAbdullah's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
115.3 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
866 kcal Fat: 22.59g | Prot: 37.32g | Carb: 103.48g.   Breakfast: Milk (Low fat), Honey Nut with Whole Grain Cheerios. Lunch: Kabsa samach. Dinner: Lively Labneh Sandwich, VIP Use Like Fresh Mixed Fruit. Snacks/Other: Chocolate Peanut Butter (Big). more...
1420 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   gaining 4.6 lb a week

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