EmanAbdullah's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
115.3 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
866 kcal Fat: 22.59g | Prot: 37.32g | Carb: 103.48g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Low fat). Lunch: Kabsa samach. Dinner: Lively Labneh Sandwich, VIP Use Like Fresh Mixed Fruit. Snacks/Other: Chocolate Peanut Butter (Big). more...
1420 kcal Activities & Exercise: Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

gjunk8 recorded a Weigh In at 189.4 lb.
bobe33 recorded a Journal Entry and a Weigh In at 151.9 lb.
dusto74 recorded a Weigh In at 170.2 lb.
Serenityrosem recorded a Weigh In at 112.0 lb.
Jyeza updated their Food Diary.
MemaMimi recorded a Journal Entry and a Weigh In at 183.0 lb.
Torzie206 supported Gwendolyn Luna's Weigh In.
mcnulty000 recorded a Weigh In at 235.0 lb.