dcabusas's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
199.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1151 kcal Fat: 31.35g | Prot: 40.69g | Carb: 185.51g.   Breakfast: Cream (Half & Half), Butter, Double Fiber English Muffins, Wild Maine Blueberry Jam, PJs organic burrito. Lunch: Skinny Low Fat Chicken Burrito, Biscotti Cookie (Italian Sugar Cookie). more...
2750 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 7 minutes, Hiking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Skiing (cross country) - 6 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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