dcabusas's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
199.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1151 kcal Fat: 31.35g | Prot: 40.69g | Carb: 185.51g.   Breakfast: PJs organic burrito, Wild Maine Blueberry Jam, Cream (Half & Half), Double Fiber English Muffins, Butter. Lunch: Skinny Low Fat Chicken Burrito, Biscotti Cookie (Italian Sugar Cookie). more...
2750 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 7 minutes, Hiking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Skiing (cross country) - 6 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

greenhills03 recorded a Weigh In at 130.0 lb.
Kwhatcher commented on glen's Journal Entry.
Primalkid recorded a Weigh In at 163.5 lb.
reynaldoeg updated their Food Diary.
Judas13 updated their Exercise Diary.
sharonmyers recorded a Weigh In at 222.8 lb.
suzannehill and Barbara OConnor are now buddies.
Frosty Heimdall and Barbara OConnor are now buddies.