kerithompson's Journal, 17 June 2013

fishing with dad day before
224.5 lb Lost so far: 11.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1299 kcal Fat: 50.52g | Prot: 32.02g | Carb: 180.39g.   Breakfast: Grilled Chicken, Milky Way Bar, Snickers Bar (Miniatures). Lunch: Oranges. Dinner: Caramel Frappuccino (Venti). more...

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