eferrisla's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
171.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
926 kcal Fat: 37.90g | Prot: 47.34g | Carb: 105.45g.   Breakfast: Bananas, Ralphs Creamy Peanut Butter. Lunch: Van de Kamp's Van deKamps Wheat Bread, Sara Lee Mr. Pita Plain Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Athenos Roasted Garlic Hummus. Dinner: Frieda's Hothouse Cucumbers, Lettuce, Feta Cheese, Red Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Kroger Greek Salad Dressing. Snacks/Other: Angel food cake no sugar low carb, Frigo Cheese Heads Sticks Mild Cheddar, Popchips Barbeque Potato Chips. more...
on diet Slim Fast  

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