Mack76's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
254.9 lb Lost so far: 5.3 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1313 kcal Fat: 37.44g | Prot: 61.75g | Carb: 193.73g.   Breakfast: Leidingwater, Navel Sinaasappelen, Halfvolle Yoghurt Vanille, Beschuit. Lunch: Goede Start, Fricandeau, Navel Sinaasappelen, Meergranenbrood. Dinner: Tomaten, Halfvolle Yoghurt Vanille, Navel Sinaasappelen, Courgette, Ijsbergsla, Bereide Aubergine, Rode Paprika, Gekruide Croutons, Gekookt Ei, Biefstuk. Snacks/Other: Water, Freeway Cola 0%, Freeway Cola 0%, Calippo. more...
5124 kcal Activities & Exercise: Circuit Training - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Shopping - 1 hour, Housework - 5 hours, Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 50 minutes. more...
on diet Mack76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mack76's weight history


Mack76's Recent Activity

Mack76's Own Activity

No recent activity.

Mack76's Buddies

No recent activity.

Other Member Diet Recent Activity

lollie1978 recorded a Weigh In at 277.8 lb.
EdG recorded a Weigh In at 170.0 lb.
jeffreysig recorded a Weigh In at 224.2 lb.
mummydee replied to eddie1261's post - Going on "A" diet......
blackglittertoms updated their Food Diary.
kubinux recorded a Weigh In at 197.5 lb.
sickert08 recorded a Journal Entry and a Weigh In at 173.2 lb.
TonyFar updated their Food Diary.