Mack76's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
254.9 lb Lost so far: 5.3 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1313 kcal Fat: 37.44g | Prot: 61.75g | Carb: 193.73g.   Breakfast: Leidingwater, Navel Sinaasappelen, Beschuit, Halfvolle Yoghurt Vanille. Lunch: Fricandeau, Goede Start, Navel Sinaasappelen, Meergranenbrood. Dinner: Tomaten, Rode Paprika, Bereide Aubergine, Navel Sinaasappelen, Ijsbergsla, Courgette, Biefstuk, Gekookt Ei, Gekruide Croutons, Halfvolle Yoghurt Vanille. Snacks/Other: Calippo, Freeway Cola 0%, Freeway Cola 0%, Water. more...
5124 kcal Activities & Exercise: Circuit Training - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Shopping - 1 hour, Housework - 5 hours, Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 50 minutes. more...
on diet Mack76's own diet  

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