wellscraft's Journal, 17 June 2013

ate movie popcorn, cliff bars, and vegan ice cream but didn't go up. I'll take it. I did some kettlebell work to try and burn dune fat before bed. maybe out helped?
203.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 227.8 lb.
wellscraft recorded a Weigh In at 230.3 lb.
wellscraft recorded a Weigh In at 234.6 lb.
wellscraft recorded a Weigh In at 229.1 lb.

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