kins's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
141.6 lb Lost so far: 13.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1562 kcal Fat: 81.71g | Prot: 78.00g | Carb: 77.92g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Pure Almond Milk - Original. Lunch: Ground Sirlion Burger, Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Black Pepper Coated Italian Dry Salami, Sweet Hot Mustard Squeeze, Merlot Wine, Deli Style Sliced Aged Swiss Cheese, Deli Thin Sliced Pepper Jack Cheese, Kraft Colby jack cheese. Snacks/Other: Dry Roasted Almonds, Grapefruit (Pink and Red). more...
1666 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kins's own diet   losing 0.8 lb a week

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