kins's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
141.6 lb Lost so far: 13.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1562 kcal Fat: 81.71g | Prot: 78.00g | Carb: 77.92g.   Breakfast: Pure Almond Milk - Original, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Sirlion Burger. Dinner: Sweet Hot Mustard Squeeze, Deli Thin Sliced Pepper Jack Cheese, Deli Style Sliced Aged Swiss Cheese, Kraft Colby jack cheese, Black Pepper Coated Italian Dry Salami, Merlot Wine. Snacks/Other: Dry Roasted Almonds, Grapefruit (Pink and Red). more...
1666 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kins's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kins's own diet



kins's weight history


kins's Recent Activity

kins's Own Activity

kins recorded a Weigh In at 152.4 lb.
kins recorded a Weigh In at 152.8 lb.
kins recorded a Weigh In at 154.2 lb.

kins's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Exercise Diary.
p0n4ik recorded a Weigh In at 127.0 lb.
ferr2088 recorded a Weigh In at 164.5 lb.
jodischoles recorded a Weigh In at 216.0 lb.
wadeb32 recorded a Weigh In at 183.0 lb.
sdlane752 recorded a Weigh In at 264.0 lb.
Andr updated their Food Diary.
jodgie recorded a Weigh In at 193.0 lb.