Fmrfattie's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
228.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1709 kcal Fat: 102.54g | Prot: 96.61g | Carb: 101.71g.   Breakfast: Real Bacon Bits, crystal farms american cheese, Classic Mexican 4 Cheese Shredded Cheese, extra large eggs, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Land O'Lakes Light Butter. Lunch: Deli Swiss Cheese Slices, Chili (Small). Dinner: Italian Sausage, Hamburger on Bun, 2% Milk American Cheese Singles. Snacks/Other: Cheetos Puffs, Nacho Cheese Tortilla Chips. more...
4126 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.4 lb a week

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Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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