globetrotter's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.2 lb Lost so far: 78.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1037 kcal Fat: 55.58g | Prot: 71.56g | Carb: 61.06g.   Breakfast: Breakfast Best Pork Sausage Patty, English Muffin, Scrambled Egg (Powdered Mixture). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Grapefruit Juice, Hellmann's Creamy Honey Mustard Dressing. Snacks/Other: Syntrax Matrix 5.0 Cookies & Cream, Milk (1% Lowfat with Added Vitamin A). more...
on diet globetrotter's own diet   losing 3.4 lb a week

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mmartello3421 recorded a Weigh In at 163.0 lb.
John9711 recorded a Weigh In at 159.5 lb.
joan batchelor recorded a Weigh In at 189.0 lb.
Cruising recorded a Weigh In at 254.7 lb.
GoHawkeyes recorded a Weigh In at 221.5 lb.
Bryguy1319 recorded a Weigh In at 297.2 lb.
Zofka recorded a Weigh In at 114.0 lb.
Nick lanser recorded a Weigh In at 190.2 lb.