globetrotter's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.2 lb Lost so far: 78.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1037 kcal Fat: 55.58g | Prot: 71.56g | Carb: 61.06g.   Breakfast: English Muffin, Breakfast Best Pork Sausage Patty, Scrambled Egg (Powdered Mixture). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Grapefruit Juice, Hellmann's Creamy Honey Mustard Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Syntrax Matrix 5.0 Cookies & Cream. more...
on diet globetrotter's own diet   losing 3.4 lb a week

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