globetrotter's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.2 lb Lost so far: 78.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1037 kcal Fat: 55.58g | Prot: 71.56g | Carb: 61.06g.   Breakfast: English Muffin, Breakfast Best Pork Sausage Patty, Scrambled Egg (Powdered Mixture). Lunch: Grapefruit Juice, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Creamy Honey Mustard Dressing. Snacks/Other: Syntrax Matrix 5.0 Cookies & Cream, Milk (1% Lowfat with Added Vitamin A). more...
on diet globetrotter's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for globetrotter's own diet

globetrotter's weight history

globetrotter's Recent Activity

globetrotter's Own Activity

No recent activity.

globetrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

fat-fight recorded a Weigh In at 224.7 lb.
NenehN updated their Exercise Diary.
troll777 recorded a Weigh In at 197.5 lb.
441fp recorded a Weigh In at 156.7 lb.
sjdallas recorded a Weigh In at 161.6 lb.
TonyFar recorded a Weigh In at 212.3 lb.
Mandrax recorded a Weigh In at 165.3 lb.
desperate1964 recorded a Weigh In at 241.6 lb.