wendy108's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 June 2013:
1534 kcal Fat: 114.38g | Prot: 96.09g | Carb: 32.31g.   Breakfast: Fried Egg, Coffee, Heavy Cream, Wildtree Grapeseed Oil, Torani Sugar Free Hazelnut Syrup, Italian Rose Fresh Salsa. Lunch: Daily Chef extra sharp cheddar cheese (), Daily Chef Steamable Whole Green Beans, Prairie Ridge Premium Beef Patties, Minced Garlic, Vlasic Dill Relish. Dinner: Italian Rose Fresh Salsa, Broccoli (Spears, Frozen), cauliflower-sour cream mash, Tilapia (Fish) (Cooked, Dry Heat), Butter. more...
on diet Atkins  

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