wendy108's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 June 2013:
1534 kcal Fat: 114.38g | Prot: 96.09g | Carb: 32.31g.   Breakfast: Heavy Cream, Coffee, Fried Egg, Italian Rose Fresh Salsa, Torani Sugar Free Hazelnut Syrup, Wildtree Grapeseed Oil. Lunch: Prairie Ridge Premium Beef Patties, Daily Chef Steamable Whole Green Beans, Daily Chef extra sharp cheddar cheese (), Vlasic Dill Relish, Minced Garlic. Dinner: Italian Rose Fresh Salsa, Butter, Broccoli (Spears, Frozen), Tilapia (Fish) (Cooked, Dry Heat), cauliflower-sour cream mash. more...
on diet Atkins  



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