peppi82's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
172.4 lb Lost so far: 15.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
4419 kcal Fat: 187.00g | Prot: 206.96g | Carb: 308.41g.   Breakfast: Nutella, Latte Macchiato, Paprika Peperoni, Schinken (Extra mager), Fleischsalat, Vollkornbrötchen, Brötchen. Lunch: Frikadellen, Brötchen, Gouda. Dinner: Kräuterbutter, Original Griechischer Feta, Steak Mexico, Bratwurst. Snacks/Other: Radeberger Pilsner, Jägermeister, Wodka. more...
2443 kcal Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet peppi82's own diet   gaining 0.3 lb a week

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