peppi82's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
172.4 lb Lost so far: 15.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
4419 kcal Fat: 187.00g | Prot: 206.96g | Carb: 308.41g.   Breakfast: Latte Macchiato, Nutella, Fleischsalat, Paprika Peperoni, Vollkornbrötchen, Brötchen, Schinken (Extra mager). Lunch: Gouda, Brötchen, Frikadellen. Dinner: Original Griechischer Feta, Bratwurst, Kräuterbutter, Steak Mexico. Snacks/Other: Wodka, Jägermeister, Radeberger Pilsner. more...
2443 kcal Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet peppi82's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for peppi82's own diet



peppi82's weight history


peppi82's Recent Activity

peppi82's Own Activity

No recent activity.

peppi82's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Cathie6 recorded a Weigh In at 143.4 lb.
HCB commented on Sweetincense4iam's Journal Entry.
karion13 recorded a Weigh In at 246.9 lb.
BuffyBear commented on Glennith's Weigh In.
Angel_wants2be_skinny supported gill13's Weigh In.
tbrooks550 recorded a Weigh In at 234.2 lb.
WandaMW recorded a Weigh In at 150.0 lb.