OnlyPH's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1501 kcal Fat: 48.43g | Prot: 72.30g | Carb: 199.11g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Coleslaw, Deep Fried Potato French Fries (from Frozen), Turkey Breast Meat, Texas Toast. Snacks/Other: My Favorite Muffin Lemon Poppyseed Muffin, Starbucks Skinny Vanilla Latte (Tall). more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 124.2 lb.
OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 125.4 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

KSttride commented on their Journal Entry.
baharani updated their Food Diary.
pattieh commented on angel_face0145's Journal Entry.
Bernards updated their Exercise Diary.
alexandravrr started a new group topic - LOOKING FOR A 50+ FEMALE HCG INJECTION BUDDY IN WORLD AND/OR AUSTRALIA .
bogus recorded a Weigh In at 137.0 lb.
mhmmdhelmy recorded a Weigh In at 187.4 lb.
jsachdeva89 recorded a Weigh In at 176.4 lb.