OnlyPH's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1501 kcal Fat: 48.43g | Prot: 72.30g | Carb: 199.11g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh. Dinner: Texas Toast, Turkey Breast Meat, Coleslaw, Deep Fried Potato French Fries (from Frozen), Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: My Favorite Muffin Lemon Poppyseed Muffin, Starbucks Skinny Vanilla Latte (Tall). more...
on diet OnlyPH's own diet   gaining 2.1 lb a week

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