OnlyPH's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1501 kcal Fat: 48.43g | Prot: 72.30g | Carb: 199.11g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh. Dinner: Texas Toast, Turkey Breast Meat, Coleslaw, Zatarain's New Orleans Style Red Beans & Rice, Deep Fried Potato French Fries (from Frozen). Snacks/Other: My Favorite Muffin Lemon Poppyseed Muffin, Starbucks Skinny Vanilla Latte (Tall). more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 127.0 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 128.0 lb.
OnlyPH recorded a Weigh In at 128.6 lb.

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HCOTB1 recorded a Weigh In at 202.4 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
meitantei87 recorded a Weigh In at 309.6 lb.
Momax25 recorded a Weigh In at 179.0 lb.
Willybird9 recorded a Weigh In at 145.8 lb.
Ch33ks recorded a Weigh In at 181.6 lb.
bartman75 recorded a Weigh In at 195.0 lb.
Trinity livelaughlove supported fludderbye's Weigh In.