OnlyPH's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1501 kcal Fat: 48.43g | Prot: 72.30g | Carb: 199.11g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh. Dinner: Coleslaw, Turkey Breast Meat, Deep Fried Potato French Fries (from Frozen), Zatarain's New Orleans Style Red Beans & Rice, Texas Toast. Snacks/Other: My Favorite Muffin Lemon Poppyseed Muffin, Starbucks Skinny Vanilla Latte (Tall). more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.0 lb.
OnlyPH recorded a Weigh In at 125.4 lb.
OnlyPH recorded a Weigh In at 125.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Hob updated their Food Diary.
msbuggirl supported makeupfetish09's Journal Entry.
BuffyBear commented on John10251's Journal Entry.
dynamic66 updated their Exercise Diary.
daisies4me commented on their Journal Entry.
dx1850 recorded a Weigh In at 167.2 lb.
madanjen commented on Ann444's Journal Entry.
maggiegaikar recorded a Weigh In at 185.0 lb.