OnlyPH's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1501 kcal Fat: 48.43g | Prot: 72.30g | Carb: 199.11g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Coleslaw, Deep Fried Potato French Fries (from Frozen), Turkey Breast Meat, Texas Toast. Snacks/Other: My Favorite Muffin Lemon Poppyseed Muffin, Starbucks Skinny Vanilla Latte (Tall). more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 167.9 lb.
davidakunyk recorded a Weigh In at 195.0 lb.
sekline recorded a Weigh In at 197.5 lb.
Jkurtz2006 recorded a Weigh In at 208.6 lb.
cesi71 recorded a Weigh In at 185.6 lb.
The Cheese Goddess commented on their Weigh In.
William179 recorded a Weigh In at 115.0 lb.
Vopli updated their Food Diary.