THINMAN's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
3052 kcal Fat: 105.37g | Prot: 128.35g | Carb: 301.56g.   Breakfast: Real Bacon Bits 50% Less Fat, Egg White , Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Cheerios, Simply Fruit Blackberry, Singles Fat Free Sharp Cheddar Cheese, Toasted White Bread . Lunch: Hamburger. Dinner: Dinner Rolls, Strawberry Cheese Cake, Tater Tots, Ice Cream, Martini, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mixed Vegetables (Frozen). Snacks/Other: Cashew Nuts, Gin and Tonic. more...
2312 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 0.9 lb a week

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