THINMAN's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
3052 kcal Fat: 105.37g | Prot: 128.35g | Carb: 301.56g.   Breakfast: Cheerios, Real Bacon Bits 50% Less Fat, Egg White , Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Toasted White Bread , Simply Fruit Blackberry, Singles Fat Free Sharp Cheddar Cheese. Lunch: Hamburger. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Dinner Rolls, Strawberry Cheese Cake, Tater Tots, Mixed Vegetables (Frozen), Ice Cream, Martini. Snacks/Other: Gin and Tonic, Cashew Nuts. more...
2312 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 0.9 lb a week



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