Fakiro's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
216.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
4664 kcal Fat: 96.55g | Prot: 552.74g | Carb: 392.76g.   Breakfast: Russin, Bovete, Havregryn, EAA-XX, Whey-80. Lunch: Whey-80, EAA-XX, Peanut Butter, Nötfärs 5%, Nötfärs 5%, Vitt Ris (Långkornigt), Banan, Bisonfransyska (endast Mager, 2,5 Cm Biff), Boil In Bag. Dinner: Riskaka, Whey-80. Snacks/Other: Whey-80, Kycklingfilé, Laxfilé, Banan. more...
on diet Fakiro's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fakiro's own diet



Fakiro's weight history


Fakiro's Recent Activity

Fakiro's Own Activity

No recent activity.

Fakiro's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on Deb_N's Weigh In.
Ms_Sis_E2 added Mjgh06's New York Cheesecake recipe to their cook book.
JLTONE updated their Exercise Diary.
Barbara4572 replied to jlturner's post - daily workout.
Helle recorded a Weigh In at 140.2 lb.
sarasnoodles recorded a Journal Entry.
Padi2014 recorded a Weigh In at 177.7 lb.
khcdawal updated their Food Diary.