Fakiro's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
216.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
4664 kcal Fat: 96.55g | Prot: 552.74g | Carb: 392.76g.   Breakfast: Russin, Bovete, Havregryn, EAA-XX, Whey-80. Lunch: Boil In Bag, EAA-XX, Nötfärs 5%, Nötfärs 5%, Vitt Ris (Långkornigt), Bisonfransyska (endast Mager, 2,5 Cm Biff), Whey-80, Peanut Butter, Banan. Dinner: Riskaka, Whey-80. Snacks/Other: Kycklingfilé, Laxfilé, Banan, Whey-80. more...
on diet Fakiro's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fakiro's own diet



Fakiro's weight history


Fakiro's Recent Activity

Fakiro's Own Activity

No recent activity.

Fakiro's Buddies

No recent activity.

Other Member Diet Recent Activity

alecia175 recorded a Weigh In at 275.8 lb.
toolmannc1 commented on Me6y's Journal Entry.
mikdexpash recorded a Weigh In at 196.0 lb.
oxmk28 recorded a Journal Entry and a Weigh In at 275.4 lb.
velma bullock supported Jennifer2c's Weigh In.
emilybhall recorded a Weigh In at 134.0 lb.
Oldbrokendownnurse updated their Food Diary.
jojoPollock recorded a Weigh In at 281.2 lb.