Fakiro's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
216.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
4664 kcal Fat: 96.55g | Prot: 552.74g | Carb: 392.76g.   Breakfast: Whey-80, EAA-XX, Havregryn, Bovete, Russin. Lunch: Whey-80, Peanut Butter, Nötfärs 5%, Bisonfransyska (endast Mager, 2,5 Cm Biff), Nötfärs 5%, Vitt Ris (Långkornigt), Banan, Boil In Bag, EAA-XX. Dinner: Riskaka, Whey-80. Snacks/Other: Kycklingfilé, Whey-80, Laxfilé, Banan. more...
on diet Fakiro's own diet   losing 0.8 lb a week

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