Fakiro's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
216.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
4664 kcal Fat: 96.55g | Prot: 552.74g | Carb: 392.76g.   Breakfast: Whey-80, EAA-XX, Havregryn, Russin, Bovete. Lunch: Banan, Vitt Ris (Långkornigt), Nötfärs 5%, EAA-XX, Bisonfransyska (endast Mager, 2,5 Cm Biff), Nötfärs 5%, Peanut Butter, Whey-80, Boil In Bag. Dinner: Whey-80, Riskaka. Snacks/Other: Whey-80, Kycklingfilé, Laxfilé, Banan. more...
on diet Fakiro's own diet   losing 0.8 lb a week

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