Sarah94612's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
1089 kcal Fat: 46.81g | Prot: 93.42g | Carb: 71.49g.   Breakfast: Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Skinless Chicken Breast, Olivia's Organics Spring Mix Salad, Beets (Solids and Liquids, Canned), Kraft Blue Cheese Crumbles, Newman's Own Lite Balsamic Dressing. Dinner: Chicken Wing (Skin Eaten), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Back to Nature Sesame Seed Rice Thin Crackers, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Roasted Seaweed Snack Packs, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener). more...
2987 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sarah94612's own diet  



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