Sarah94612's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
1089 kcal Fat: 46.81g | Prot: 93.42g | Carb: 71.49g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat. Lunch: Beets (Solids and Liquids, Canned), Kraft Blue Cheese Crumbles, Olivia's Organics Spring Mix Salad, Skinless Chicken Breast, Newman's Own Lite Balsamic Dressing. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Chicken Wing (Skin Eaten). Snacks/Other: Back to Nature Sesame Seed Rice Thin Crackers, Laughing Cow Mini Babybel Light Cheese, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Trader Joe's Roasted Seaweed Snack Packs. more...
2987 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sarah94612's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sarah94612's own diet



Sarah94612's weight history


Sarah94612's Recent Activity

Sarah94612's Own Activity

No recent activity.

Sarah94612's Buddies

No recent activity.

Other Member Diet Recent Activity

Scoldy recorded a Weigh In at 145.1 lb.
JoelPH updated their Exercise Diary.
tasneem33 recorded a Weigh In at 165.2 lb.
baronpaf updated their Exercise Diary.
bandando updated their Exercise Diary.
monicky recorded a Weigh In at 122.4 lb.
yotika recorded a Weigh In at 124.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.