Sarah94612's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
1089 kcal Fat: 46.81g | Prot: 93.42g | Carb: 71.49g.   Breakfast: Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Olivia's Organics Spring Mix Salad, Newman's Own Lite Balsamic Dressing, Skinless Chicken Breast, Beets (Solids and Liquids, Canned), Kraft Blue Cheese Crumbles. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Chicken Wing (Skin Eaten). Snacks/Other: Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Laughing Cow Mini Babybel Light Cheese, Back to Nature Sesame Seed Rice Thin Crackers, Trader Joe's Roasted Seaweed Snack Packs. more...
2987 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sarah94612's own diet  

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