lb5410's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1642 kcal Fat: 79.65g | Prot: 50.18g | Carb: 160.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bakery Light 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Hash Brown Patties. Lunch: Diced Tomatoes & Green Chiles, Velveeta with 2% Milk Cheese, Baked Bite Size Tortilla Chips. Dinner: French Fried Onions, House Salad Dressing, Boiled Egg, Shredded Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baked Cheese Balls, Milk Chocolate Covered Raisins, Twix Ice Cream Bar (47g). more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
on diet lb5410's own diet  

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