Johnmark's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
191.1 lb Lost so far: 43.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
on diet Johnmark's own diet   gaining 7.0 lb a week

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Johnmark recorded a Weight Entry at 187.0 lb.
Johnmark recorded a Weight Entry at 186.8 lb.
Johnmark recorded a Weight Entry at 186.6 lb.
Johnmark recorded a Weight Entry at 187.8 lb.

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claudettedupont joined challenge 100 pound Ketogenic Diet Challenge.
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sweh updated their Exercise Diary.