Johnmark's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
191.1 lb Lost so far: 43.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
on diet Johnmark's own diet  

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Johnmark recorded a Weigh In at 194.2 lb.
Johnmark recorded a Weigh In at 196.6 lb.
Johnmark recorded a Weigh In at 195.2 lb.
Johnmark recorded a Weigh In at 194.4 lb.

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Lisa Rubi and Sean Plake are now buddies.
Spacerain updated their Food Diary.
annakent2 recorded a Weigh In at 165.3 lb.
Draglist updated their Exercise Diary.
kattay updated their Food Diary.
rgmanley replied to tenkilos's group post - DAILY CHECK IN HERE.
Crisx08 commented on their Journal Entry.
vishalchouhan recorded a Weigh In at 196.2 lb.