HeidiSchroeder's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
137.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2105 kcal Fat: 78.65g | Prot: 91.36g | Carb: 267.96g.   Breakfast: Whole Milk, Sugar, Nutri-Grain Whole Wheat Waffles, Orange Juice. Lunch: Red Tomatoes, Organic Kidney Beans, Oatmeal, Mixed Salad Greens, Italian Salad Dressing. Dinner: Natural Emmentaler Swiss Cheese, Natural Honey Ham, Egg, 100% Whole Grain Wheat Bread. Snacks/Other: Chick-n-Minis (4 Count), Mini Chips Ahoy! (Package), Organic Peanut Butter, Nutter Butter Bites pack, Mini Babybel Original Cheese, Plus Almond Cashew with Flax Bar. more...
2253 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...

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