HeidiSchroeder's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
137.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2105 kcal Fat: 78.65g | Prot: 91.36g | Carb: 267.96g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Italian Salad Dressing, Organic Kidney Beans, Red Tomatoes, Mixed Salad Greens, Oatmeal. Dinner: Egg, Natural Honey Ham, Natural Emmentaler Swiss Cheese, 100% Whole Grain Wheat Bread. Snacks/Other: Chick-n-Minis (4 Count), Nutter Butter Bites pack, Organic Peanut Butter, Mini Chips Ahoy! (Package), Plus Almond Cashew with Flax Bar, Mini Babybel Original Cheese. more...
2253 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...



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