HeidiSchroeder's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
137.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2105 kcal Fat: 78.65g | Prot: 91.36g | Carb: 267.96g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Mixed Salad Greens, Oatmeal, Italian Salad Dressing, Red Tomatoes, Organic Kidney Beans. Dinner: Natural Emmentaler Swiss Cheese, Natural Honey Ham, Egg, 100% Whole Grain Wheat Bread. Snacks/Other: Chick-n-Minis (4 Count), Mini Chips Ahoy! (Package), Nutter Butter Bites pack, Plus Almond Cashew with Flax Bar, Mini Babybel Original Cheese, Organic Peanut Butter. more...
2253 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HeidiSchroeder's own diet

HeidiSchroeder's weight history

HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 146.4 lb.
HeidiSchroeder recorded a Weigh In at 144.0 lb.
HeidiSchroeder recorded a Weigh In at 144.6 lb.
HeidiSchroeder recorded a Weigh In at 145.8 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

sleeplessinoconto recorded a Weigh In at 280.0 lb.
Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.
spiritspell supported peterpahl's Journal Entry.
Crackerjack4u recorded a Weigh In at 233.0 lb.
irenemariey supported M. Mitchell's Journal Entry.
wilmasalvador recorded a Weigh In at 110.0 lb.
RMunn recorded a Journal Entry and a Weigh In at 287.0 lb.
msanchez7529 recorded a Weigh In at 180.0 lb.