HeidiSchroeder's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
137.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2105 kcal Fat: 78.65g | Prot: 91.36g | Carb: 267.96g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Organic Kidney Beans, Red Tomatoes, Mixed Salad Greens, Oatmeal, Italian Salad Dressing. Dinner: Natural Honey Ham, Natural Emmentaler Swiss Cheese, Egg, 100% Whole Grain Wheat Bread. Snacks/Other: Organic Peanut Butter, Plus Almond Cashew with Flax Bar, Mini Babybel Original Cheese, Nutter Butter Bites pack, Mini Chips Ahoy! (Package), Chick-n-Minis (4 Count). more...
2253 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...

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HeidiSchroeder recorded a Weigh In at 145.8 lb.
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HeidiSchroeder recorded a Weigh In at 146.4 lb.

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