Kgable4's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
248.0 lb Lost so far: 2.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1452 kcal Fat: 58.93g | Prot: 27.58g | Carb: 211.79g.   Breakfast: Almond Breeze Original, Strawberries, Bananas. Lunch: Natural Creamy Peanut Butter, Wheat Bread, Strawberry Preserves. Dinner: Bite Size Gold Tortilla Chips. Snacks/Other: Kit Kat. more...
on diet Kgable4's own diet   gaining 0.9 lb a week

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