Eric Andelin's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
232.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1451 kcal Fat: 38.17g | Prot: 44.87g | Carb: 124.54g.   Breakfast: Burrito with Beans and Cheese. Lunch: Eric's Ham & Cheese Roll. Dinner: Simple Favorites Four Cheese Cannelloni. Snacks/Other: Original Beef Jerky (Package), XX Lager, Coconut Rum, Oil Popped Popcorn (Microwaved). more...
3672 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Eric Andelin's own diet   losing 2.8 lb a week

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