Eric Andelin's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
232.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1451 kcal Fat: 38.17g | Prot: 44.87g | Carb: 124.54g.   Breakfast: Burrito with Beans and Cheese. Lunch: Eric's Ham & Cheese Roll. Dinner: Simple Favorites Four Cheese Cannelloni. Snacks/Other: Original Beef Jerky (Package), XX Lager, Coconut Rum, Oil Popped Popcorn (Microwaved). more...
3672 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Eric Andelin's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eric Andelin's weight history


Eric Andelin's Recent Activity

Eric Andelin's Own Activity

No recent activity.

Eric Andelin's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on John10251's Journal Entry.
thundertj recorded a Weigh In at 231.0 lb.
ljpeterson recorded a Weigh In at 204.6 lb.
Caterpillar2Butterfly supported jmb3450's Journal Entry.
IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
ZakChange updated their Food Diary.
NewLifeStart recorded a Weigh In at 164.6 lb.
EAPetrie recorded a Weigh In at 162.4 lb.