Herecomestrouble's Journal, 11 June 2013

Evening weight
217.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 June 2013:
3577 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Climbing Treakwalk (530ft) - 18 minutes, Desk Work - 1 hour, Resting - 10 hours and 22 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Sitting - 1 hour and 30 minutes. more...
on diet Herecomestrouble's own diet   gaining 2.3 lb a week

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