dcabusas's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
197.9 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
2364 kcal Fat: 113.49g | Prot: 78.83g | Carb: 259.73g.   Breakfast: Gluten Free Granola, naked protein, Cream (Half & Half). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chunky Blue Cheese Dressing, Stone Ground Wheat Crackers, Stone Ground Wheat Crackers, Spinach and Artichoke Hummus. Dinner: Annies Cowgirl Ranch Dressing, EDEN KAMUT SPIRALS PASTA, EDEN KAMUT SPIRALS PASTA, Organic Vodka Sauce, Meatballs, Lettuce Salad with Avocado, Tomato, and/or Carrots, 100% Grated Parmesan Cheese, Meatballs. Snacks/Other: Purely decadent mocha almond. more...
2540 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Fbroniak recorded a Weigh In at 212.4 lb.
neon_iron recorded a Weigh In at 111.3 lb.
HazShan recorded a Weigh In at 165.3 lb.
afrodeeta recorded a Weigh In at 137.8 lb.
Finnigan - BOP recorded a Weigh In at 209.4 lb.
RueMoyerHealth recorded a Weigh In at 174.2 lb.
Taone recorded a Weigh In at 147.7 lb.
Paulpud recorded a Weigh In at 165.5 lb.