dcabusas's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
197.9 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
2364 kcal Fat: 113.49g | Prot: 78.83g | Carb: 259.73g.   Breakfast: Cream (Half & Half), Gluten Free Granola, naked protein. Lunch: Spinach and Artichoke Hummus, Stone Ground Wheat Crackers, Stone Ground Wheat Crackers, Chunky Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: 100% Grated Parmesan Cheese, Organic Vodka Sauce, Meatballs, Meatballs, EDEN KAMUT SPIRALS PASTA, Lettuce Salad with Avocado, Tomato, and/or Carrots, EDEN KAMUT SPIRALS PASTA, Annies Cowgirl Ranch Dressing. Snacks/Other: Purely decadent mocha almond. more...
2540 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

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