celewis's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
225.0 lb Lost so far: 28.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
772 kcal Fat: 50.49g | Prot: 71.18g | Carb: 5.17g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. Lunch: Bacon, Chicken Breast, Cheddar Cheese, Cream Cheese, Jalapeno Peppers. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 3.5 lb a week

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