celewis's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
225.0 lb Lost so far: 28.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
772 kcal Fat: 50.49g | Prot: 71.18g | Carb: 5.17g.   Breakfast: Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Jalapeno Peppers, Bacon, Chicken Breast, Cheddar Cheese, Cream Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



celewis's weight history


celewis's Recent Activity

celewis's Own Activity

celewis recorded a Journal Entry and a Weigh In at 230.0 lb.

celewis's Buddies

Deb_N commented on qapl's Weigh In.

Atkins Recent Activity

Joehi recorded a Weigh In at 134.8 lb.
sloog13 recorded a Weigh In at 225.0 lb.
DOTTY11559 recorded a Weigh In at 202.1 lb.
agravet updated their Exercise Diary.
autoplas recorded a Weigh In at 179.1 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
PattiUnleashed updated their Food Diary.
restoreyourfinances updated their Exercise Diary.