globetrotter's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
193.2 lb Lost so far: 76.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
838 kcal Fat: 40.20g | Prot: 84.07g | Carb: 31.89g.   Breakfast: Cream Cheese, Smithfield Deli Thin Sliced Turkey, Milk (1% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Frozen), Smithfield Deli Thin Sliced Turkey. Dinner: Skinless Chicken Breast, Giant Eagle Fully Cooked Buffalo Style Hot Wings. Snacks/Other: Pepsi Diet Pepsi. more...
on diet globetrotter's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



globetrotter's weight history


globetrotter's Recent Activity

globetrotter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported leon_tsai's Journal Entry.
skinnyallan is following skinnyminny54.
dkr61 supported sydvicious9127's Journal Entry.
wright2018 commented on deestoohey's Weight Entry.
JLente supported Hallie_Ann's Journal Entry.
StephanieGreer supported WigLee's Weight Entry.
WigLee recorded a Weight Entry at 212.0 lb.
ormela recorded a Weight Entry at 230.0 lb.