globetrotter's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
193.2 lb Lost so far: 76.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
838 kcal Fat: 40.20g | Prot: 84.07g | Carb: 31.89g.   Breakfast: Cream Cheese, Smithfield Deli Thin Sliced Turkey, Milk (1% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Frozen), Smithfield Deli Thin Sliced Turkey. Dinner: Skinless Chicken Breast, Giant Eagle Fully Cooked Buffalo Style Hot Wings. Snacks/Other: Pepsi Diet Pepsi. more...
on diet globetrotter's own diet   losing 4.9 lb a week

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