lnnjnnngs's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
296.8 lb Lost so far: 0 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
2175 kcal Fat: 106.36g | Prot: 234.45g | Carb: 66.39g.   Breakfast: Zero Carb Isopure Drink - Apple Melon, Premium Pork Sausage Links. Lunch: Deli Fresh Provolone Cheese Slices, Deli Sliced Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mixed Salad Greens, Beef Steak (Lean Only Eaten), Cantaloupe Melons, Deluxe French Salad Dressing, Seasoned Croutons. more...
on diet lnnjnnngs's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lnnjnnngs's own diet



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

lnnjnnngs recorded a Weigh In at 197.2 lb.
lnnjnnngs recorded a Weigh In at 197.2 lb.
lnnjnnngs recorded a Weigh In at 197.8 lb.
lnnjnnngs recorded a Weigh In at 197.0 lb.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauren Ervin recorded a Weigh In at 150.0 lb.
smorton1982 recorded a Journal Entry and a Weigh In at 217.0 lb.
Renda17 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
billtech66 updated their Food Diary.
Yves336 added Shiningmoon2165's Soy-Ginger Chicken Breast recipe to their cook book.
Tblamb recorded a Weigh In at 239.5 lb.
Soundteck recorded a Journal Entry and a Weigh In at 213.2 lb.