lnnjnnngs's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
296.8 lb Lost so far: 0 lb.    Still to go: 151.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
2175 kcal Fat: 106.36g | Prot: 234.45g | Carb: 66.39g.   Breakfast: Zero Carb Isopure Drink - Apple Melon, Premium Pork Sausage Links. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Sliced Ham, Deli Fresh Provolone Cheese Slices. Dinner: Beef Steak (Lean Only Eaten), Mixed Salad Greens, Cantaloupe Melons, Seasoned Croutons, Deluxe French Salad Dressing. more...
on diet lnnjnnngs's own diet   losing 4.3 lb a week

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