mhammo's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
228.0 lb Lost so far: 17.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
418 kcal Fat: 9.18g | Prot: 9.11g | Carb: 80.31g.   Breakfast: Carrot Ginger Oat Bran Muffins. Lunch: Tomatoes, Cooked Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Teresa's Barnum's Animal Crackers, Sugar Snap Peas, Cherry Tomatoes, Baby Carrots. more...
on diet Weight Watchers  

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mhammo recorded a Weigh In at 237.4 lb.
mhammo recorded a Journal Entry and a Weigh In at 237.6 lb.

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SarahLou1981 recorded a Weigh In at 253.0 lb.
noreenjrp31 supported zavala68's Journal Entry.
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ssoudy updated their Exercise Diary.
brianhaimes replied to Dani Stevens's post - off and on.
bmperret recorded a Weigh In at 180.2 lb.
sjkovalchuk updated their Food Diary.
pericat supported zavala68's Journal Entry.