mhammo's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
228.0 lb Lost so far: 17.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
418 kcal Fat: 9.18g | Prot: 9.11g | Carb: 80.31g.   Breakfast: Carrot Ginger Oat Bran Muffins. Lunch: Cooked Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Teresa's Barnum's Animal Crackers, Sugar Snap Peas, Cherry Tomatoes, Baby Carrots. more...
on diet Weight Watchers  

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