Djano's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
163.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1541 kcal Fat: 71.24g | Prot: 97.79g | Carb: 127.97g.   Breakfast: Gluten Free Whole Grain Bread, Small Curd Cottage Cheese, Natural Creamy Peanut Butter. Lunch: Milk (Nonfat), Natural Creamy Peanut Butter, Watermelon, Liquid Egg Whites, Gluten Free Whole Grain Bread. Dinner: Green String Beans, Butter, Olive Oil, Sweet Red Peppers, Organic Vegetable Broth, White Potatoes (Flesh and Skin), Mushrooms, Carrots, Yellow Summer Squash, Chicken Breast, Heavy Cream, Chicken Stock. Snacks/Other: Natural Creamy Peanut Butter, Apples, Semi-Sweet Mini Chocolate Chip Morsels, Fudge Sundae Cup, Gluten Free Whole Grain Bread. more...
2437 kcal Activities & Exercise: Weight Training (moderate) - 9 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.4 lb a week



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