Djano's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
163.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1541 kcal Fat: 71.24g | Prot: 97.79g | Carb: 127.97g.   Breakfast: Natural Creamy Peanut Butter, Small Curd Cottage Cheese, Gluten Free Whole Grain Bread. Lunch: Gluten Free Whole Grain Bread, Liquid Egg Whites, Natural Creamy Peanut Butter, Watermelon, Milk (Nonfat). Dinner: Olive Oil, Chicken Stock, Heavy Cream, Chicken Breast, Green String Beans, Yellow Summer Squash, Carrots, Mushrooms, White Potatoes (Flesh and Skin), Sweet Red Peppers, Organic Vegetable Broth, Butter. Snacks/Other: Gluten Free Whole Grain Bread, Fudge Sundae Cup, Semi-Sweet Mini Chocolate Chip Morsels, Natural Creamy Peanut Butter, Apples. more...
2437 kcal Activities & Exercise: Weight Training (moderate) - 9 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.4 lb a week

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