Fmrfattie's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
230.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1574 kcal Fat: 43.49g | Prot: 38.26g | Carb: 227.77g.   Breakfast: Arbonne Fit Chews, Sausage, Egg & Cheese McGriddle. Lunch: Piece Fish 'n Chips, Light Beer (Bottle). Snacks/Other: 7-Eleven Honey Wheat Braided Pretzels, Blue Bunny Cadbury Double Chocolate Ice Cream Bar, Black Licorice. more...
4219 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Circuit Training - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 0.3 lb a week

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Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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