URMYLF's Journal, 05 June 2013

Better today. I don't think Dairy is my problem, though now that I say that, I notice my poofy hands after lunch (ranch and cheese)...
201.4 lb Lost so far: 5.0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1649 kcal Fat: 96.06g | Prot: 124.55g | Carb: 71.45g.   Breakfast: Egg, Unsalted Butter Stick. Lunch: Chicken Wing, Asparagus, Cascadian Farm Organic Boxed Vegetables - Sugar Snap Peas, Lettuce, Mexican Blend Cheese, Ken's Steak House Ranch Dressing. Dinner: Beef Steak (Lean and Fat Eaten), Meijer Frozen Brussels Sprouts, Publix Frozen Brussels Sprouts, Brussels Sprouts, Unsalted Butter Stick. Snacks/Other: Golden Delicious Apples. more...
on diet Atkins   losing 8.4 lb a week

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