Fallmom03's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
131.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
601 kcal Fat: 5.11g | Prot: 10.55g | Carb: 131.32g.   Breakfast: Pretzel Rods. Lunch: Sweet Tea (Large), Side Salad, Newman's Own Low Fat Family Recipe Italian Dressing, Fruit 'n Yogurt Parfait (without Granola). Dinner: Lettuce Salad with Assorted Vegetables, Zesty Italian Salad Dressing Mix, Water (Bottled), Natural Cherry Pomegranate Drink Mix. more...
on diet Fallmom03's own diet   losing 2.3 lb a week

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