Ashish Kapoor's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
194.2 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2671 kcal Fat: 78.72g | Prot: 86.07g | Carb: 386.77g.   Breakfast: Latte Coffee, Rusk Toast, Schweppes Tonic Water, jalebi. Lunch: Starbucks Iced Caffe Latte (Venti), Chow Mein or Chop Suey. Dinner: Trader Joe's Raita, jalebi, Tasty Bite Spinach Dal, Swad Dal Tadka, Lychee. Snacks/Other: Mother Dairy Lassi - Sweetened, Green Tea, Mango, Red Bull Red Bull Sugar Free (8 oz), Cantaloupe Melons. more...
2775 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Ashish Kapoor's own diet   gaining 2.0 lb a week



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