manufisher's Journal, 02 June 2013

HCG Day 1
267.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2013:
635 kcal Fat: 13.48g | Prot: 93.96g | Carb: 30.83g.   Breakfast: Syntha-6. Lunch: Egg White, Onions , Green Peppers . Dinner: Atlantic and Pacific Halibut, Raspberries . Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet   gaining 4.6 lb a week

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