renee1222's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
165.4 lb Lost so far: 10.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
1886 kcal Fat: 60.25g | Prot: 117.24g | Carb: 237.37g.   Breakfast: Deli Style Lean Smoked Ham, Thomas' Light Multi-Grain English Muffin, Kroger Break Free Egg Substitute, Boar's Head Low Fat Low Sodium American Cheese. Lunch: Little Caesars Baby Pan!Pan! Just Cheese Pizza. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Low-Fat Chicken Noodle Soup, Strawberries, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), French Baguette (Side Portion). Snacks/Other: Honeymaid Grahamfuls, Sargento Light Mozzarella String Cheese, Snack Bars - Peanut Butter (100 Calorie), Welch's Fruit 'n Yogurt Snacks - Strawberry, Hy-Top Saltines, Turkey Breast Meat, Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple. more...
2820 kcal Activities & Exercise: Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.0 lb a week



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