renee1222's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
165.4 lb Lost so far: 10.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
1886 kcal Fat: 60.25g | Prot: 117.24g | Carb: 237.37g.   Breakfast: Boar's Head Low Fat Low Sodium American Cheese, Kroger Break Free Egg Substitute, Deli Style Lean Smoked Ham, Thomas' Light Multi-Grain English Muffin. Lunch: Little Caesars Baby Pan!Pan! Just Cheese Pizza. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Low-Fat Chicken Noodle Soup, Strawberries, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), French Baguette (Side Portion). Snacks/Other: Honeymaid Grahamfuls, Snack Bars - Peanut Butter (100 Calorie), Sargento Light Mozzarella String Cheese, Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, Welch's Fruit 'n Yogurt Snacks - Strawberry, Turkey Breast Meat, Hy-Top Saltines. more...
2820 kcal Activities & Exercise: Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renee1222's own diet



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

No recent activity.

renee1222's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported dawnyclark's Journal Entry.
Nikki22 updated their Food Diary.
lllamnyp recorded a Weigh In at 154.3 lb.
HIGGSBOSON99 recorded a Journal Entry.
mdgood updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Marvalex recorded a Weigh In at 189.0 lb.
Shera recorded a Weigh In at 150.0 lb.