Ashish Kapoor's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
192.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
1714 kcal Fat: 48.25g | Prot: 57.86g | Carb: 269.41g.   Breakfast: Latte Coffee, Rusk Toast, Schweppes Tonic Water. Lunch: Pita Bread, Starbucks Iced Caffe Latte (Venti), Cava Mezze Harissa, Cava Mezze Crazy Feta, Cava Mezze Spicy Hummus, Cava Mezze Tzatziki. Dinner: Brown Rice. Snacks/Other: Mango, Red Bull Red Bull Sugar Free (8 oz), Cantaloupe Melons, Red Delicious Apples. more...
2852 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ashish Kapoor's own diet   steady weight

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