Ashish Kapoor's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
192.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
1714 kcal Fat: 48.25g | Prot: 57.86g | Carb: 269.41g.   Breakfast: Latte Coffee, Rusk Toast, Schweppes Tonic Water. Lunch: Pita Bread, Starbucks Iced Caffe Latte (Venti), Cava Mezze Harissa, Cava Mezze Crazy Feta, Cava Mezze Spicy Hummus, Cava Mezze Tzatziki. Dinner: Brown Rice. Snacks/Other: Mango, Red Bull Red Bull Sugar Free (8 oz), Cantaloupe Melons, Red Delicious Apples. more...
2852 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ashish Kapoor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ashish Kapoor's own diet



Ashish Kapoor's weight history


Ashish Kapoor's Recent Activity

Ashish Kapoor's Own Activity

No recent activity.

Ashish Kapoor's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported MomjjjaLou's Journal Entry.
Jessicam912 recorded a Weigh In at 165.0 lb.
Kamoote commented on their Journal Entry.
angela75 recorded a Weigh In at 156.1 lb.
wholefoodnut replied to their challenge post - step challange.
Justalright33 supported Instantcrazy's Journal Entry.
Sweet Ce commented on FullaBella's Journal Entry.
Jenn8487 updated their Exercise Diary.