Rock_star2011's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1301 kcal Fat: 22.32g | Prot: 76.24g | Carb: 213.11g.   Breakfast: Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: apples, Shredded Lettuce, Chunky Steak and Potato, Asian Sesame Dressing, Great Value Chunk Chicken, Tomatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Special K Crackers, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Fipinha updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 185.0 lb.
mike0311 recorded a Weigh In at 184.0 lb.
layton99 commented on ChowSinWon's Journal Entry.
fitterkitter recorded a Journal Entry and a Weigh In at 165.1 lb.
Givemestrenth recorded a Weigh In at 145.6 lb.
Dave Cameron Martin recorded a Weigh In at 212.8 lb.
Melanie Du Plessis recorded a Weigh In at 154.3 lb.