Rock_star2011's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1301 kcal Fat: 22.32g | Prot: 76.24g | Carb: 213.11g.   Breakfast: Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: apples, Shredded Lettuce, Asian Sesame Dressing, Great Value Chunk Chicken, Tomatoes, Chunky Steak and Potato. Snacks/Other: Light & Buttery Made With Canola Oil, Special K Crackers, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week



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