Rock_star2011's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1301 kcal Fat: 22.32g | Prot: 76.24g | Carb: 213.11g.   Breakfast: Pita Bread, Fat Free American Cheese, Original Liquid Eggs, land o frost ham. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat, apple. Dinner: Chunky Steak and Potato, Great Value Chunk Chicken, Asian Sesame Dressing, Shredded Lettuce, apples, Tomatoes. Snacks/Other: Great Value Light Peach Yogurt, Special K Crackers, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

curly2988 recorded a Weigh In at 208.9 lb.
sekline recorded a Weigh In at 203.0 lb.
Runningfast901 recorded a Weigh In at 198.9 lb.
lilevildevilisme joined challenge Less Sugar!.
kik recorded a Weigh In at 119.0 lb.
Rebecca327 recorded a Weigh In at 113.5 lb.
sousellas recorded a Weigh In at 193.1 lb.
anggaseptianus recorded a Weigh In at 136.7 lb.