Teknokissa's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
173.3 lb Lost so far: 3.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1068 kcal Fat: 47.51g | Prot: 78.43g | Carb: 78.77g.   Breakfast: Paahdettu Monijyväleipä, Ylikypsä Saunapalvikinkku, Mehukeitto, Koulunäkki. Lunch: Kalkkunanrinta ja -Nahka (Paahdettu), Currykastike (Kuiva). Dinner: Herkkusienet, Tuorejuusto (Kevyt), Tuorejuusto (Kevyt), Jauhelihakastike. Snacks/Other: Omenat, Suklaamakeiset (Makeat), Pieni Pyöreä Ruis, Keitetty Kananmuna, Minihiilari Ruis. more...
on diet Teknokissa's own diet   losing 7.7 lb a week

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