drew2078's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
173.7 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
987 kcal Fat: 49.48g | Prot: 110.79g | Carb: 26.12g.   Breakfast: Fried Beef Steak (Lean Only Eaten), Lettuce, Butter, Garlic, White Mushrooms (Stir-Fried). Lunch: Greens+. Dinner: Gold Standard 100% Whey - Chocolate Mint. Snacks/Other: Part Skim Mozzarella Cheese. more...
on diet drew2078's own diet   losing 5.5 lb a week

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drew2078 recorded a Weigh In at 172.0 lb.
drew2078 recorded a Weigh In at 174.2 lb.
drew2078 recorded a Weigh In at 173.1 lb.
drew2078 recorded a Weigh In at 173.5 lb.

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